FAQs
How much space do we need?
1
Very little. Sessions can be delivered in rehearsal rooms, backstage areas, production offices, studio spaces, meeting rooms or outdoor locations. We work with the space available and can adapt the format to suit your environment. All we need is enough space for each person participating to move comfortably.
Do participants need any yoga experience?
2
Not at all. Sessions are designed to be accessible to everyone, regardless of age, fitness level or previous experience. Whether someone practises yoga regularly or has never stepped on a mat before, all movements and exercises can be adapted to suit individual needs.
Can sessions fit around production schedules?
3
Absolutely! We understand that schedules can be demanding and constantly changing. Sessions can range from short 15–20 minute reset breaks to longer classes and workshops. We work around rehearsals, filming schedules, performance times and team availability.
No. We can provide all the equipment needed for your session, including yoga mats and props where appropriate. We also offer equipment-free sessions, making it easy to deliver wellbeing support in rehearsal rooms, backstage areas, production offices and on location with minimal disruption.
4
Do we need equipment?
What should participants wear?
5
Anything they can move comfortably in. There is no need for specialist yoga clothing. Participants can join in wearing rehearsal wear, workwear or comfortable everyday clothing, depending on the type of session being delivered.